Clean Eating

There is a wealth of knowledge on the internet about "clean eating". While there are many diets and ways of eating, such as, paleo, dairy free, gluten free, vegan, vegetarian and pescatarian, I believe eating clean can be just as effective. It can also be incorporated with these previously mentioned diets and chosen lifestyles. 

Clean eating is described as eating healthy food that is as close to it's natural state as possible, eating more plant based foods and avoiding processed food.

Here are a few of my favorite sites that I like to follow on social media:

Medical Medium -  Anthony Williams who has helped people overcome illnesses or diseases with life changing insight on how certain foods and herbs can aid in healing. He also is the author of published books, Medical Medium, Life-Changing Foods, Thyroid Healing, Liver Rescue, Celery Juice and Cleanse To Heal.

Matthew Kinney - Plant Based Chef, author of best-selling cookbooks, and has several plant based restaurants. 

Dr. Weil - World renowned leader and pioneer in the field of integrated medicine. He is the author of many books. He is also the founder of True Food Kitchen, a restaurant who's philosophy is that food should make you feel better not worse, which incorporates the anti-inflammatory diet.

Institute of Integrative Nutrition - based in New York City which offers a health coach training program.

There are many other great websites, apps and blogs to follow, as well. Many can provide you with a daily routine, track your diet and provide recipes.